PAIN IN THE NECK BOTHERING YOU?

Cervical Spondylosis is a general term for age-related wear and tear in the cervical spine (neck).

Causes of cervical spondylosis:

• Degenerative spinal discs

• Disc Herniation

• Osteoarthritis

• Bone spurs

Symptoms of cervical spondylosis:

• Neck pain and stiffness

• Limited neck range of movements

• Weakness and heaviness in one or both arm or legs

• Tingling or numbness in one or both arms or legs

Physiotherapy can help with:

• Restoring neck flexibility and range of motion.

• Reducing pain and tenderness in tense muscles.

• Improving upper body muscle strength (neck, back, and hands).

• Correcting posture.

• Alleviating tingling or numbness symptoms in the arms or fingers.

• Increasing awareness of ergonomics in the workplace.

Here’s how to do it:

1. Head to your Members Page

2. Search for the member you want to make a writer

3. Click on the member’s profile

4. Click the 3 dot icon ( ⠇) next to the Follow button

5. Select Set as Writer.