A STRETCH BREAK FOR YOU OFFICE PEOPLE!
- ONI physiofitness
- Jul 2, 2023
- 1 min read
Good ergonomics help a worker lessen muscles fatigue, increases productivity and reduces the number and severity of work-related musculoskeletal disorders (MSDs).
Try these stretches below every 2 hours or so, to reduce chances of having the ever so common neck and back pain.
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