ONI physiofitnessWHY DO I GET HEADACHES?A headache is a pain or discomfort in the head or upper neck region. It can vary in intensity and duration and may be caused by various...
ONI physiofitnessA STRETCH BREAK FOR YOU OFFICE PEOPLE!Good ergonomics help a worker lessen muscles fatigue, increases productivity and reduces the number and severity of work-related...
ONI physiofitnessCOMMON TYPES OF POOR POSTUREForward head posture, also called “text neck” is when your head is positioned with your ears in front of the vertical midline of your...