ONI physiofitnessHOW DOES REGULAR EXERCISE INFLUENCE OUR DAILY ROUTINES?Falls prevention Everyday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Being unable to do...
ONI physiofitnessHOW OUR JOINTS BENEFIT FROM EXERCISESynovial fluid lubricates the joint The joint is surrounded by soft tissue called the synovial membrane, which produces a fluid that acts...
ONI physiofitnessGETTING KNEE PAIN? IT MIGHT BE OA.Osteoarthritis (OA) is a degenerative joint disease or “wear and tear of cartilage” in our joints that occurs mostly in hip and knee....